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Using Adjustable Heel Lifts

Adjustable heel lifts are a simple solution to finding the perfect height for your needs. You may need to use heel lifts for a medical condition, to provide comfort when walking because of a leg discrepancy, or simply to boost your height. These tips will help you use adjustable heel lifts properly.


Adjustable heel lifts can be very beneficial when you are just learning to use lifts. You can begin by using the smallest setting and then move the height up slowly. Slowly increasing the height of your heel lifts can be beneficial because you won't feel uncomfortable because of a huge height change that happens suddenly. A slower, more gradual change can also be beneficial because you won't be clumsy when adjusting to the height increase.

Adjustable heel lifts also allow you to create the perfect height when you have a leg length discrepancy. Look for lifts that can be adjusted in very small increments to find the best height for your body. There are options available in both foam and rubber, as well, so you can be comfortable with the materials used to make your heel lifts. Most lifts are sold with three separate layers for adjusting.

Adjusting Your Lifts

Adjustable heel lifts are usually sold with 3 millimeter layers that can be taken out or added as needed. You may want to talk to your physician to find t he height that is right for you if you have a medical problem or leg discrepancy that requires the use of shoe lifts.

To find the right height if you just want a taller appearance all you need to do is add layers until you feel comfortable. Remember that you will want to walk around in your lifts for a little bit before determining your comfort level to find the perfect height.

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February 2011
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